Barre
Our barre classes classes combine attributes of Pilates, dance and functional fitness training. We incorporate small isolated movements to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that incorporates upper and lower body work. Every minute of this class is utilized, resulting in a total body workout that leaves you mentally strong and feeling accomplished.
Level: All levels welcome, no experience necessary.
Class Duration: 55 minutes
Please arrive 15 minutes prior to the start of class.
Barre Strong
Barre Strong is a dynamic blend of traditional Barre exercises, intensified by heavier weights and HIIT (high-intensity interval training). HIIT not only boosts cardiovascular health but is also renowned for its effectiveness in weight loss and body composition improvement. This class is perfect for all ages, with a special nod to women over 35. The combination of HIIT, our signature Barre techniques, and heavier weights offers the best of both worlds—a cardio and sculpting workout in one. Training with heavier weights can also enhance bone density, especially important for women as they age. While most exercises are low-impact, we offer options for higher-impact moves for those craving an extra challenge. Join us for a powerful Barre Strong session that promises to elevate your fitness journey—only at The Yoga Barre Pilates Studio!
Class Duration: 55 minutes
Please arrive 15 minutes prior to the start of class.
Pilates Barre Fusion
Elevate your Barre experience with our Pilates Barre Fusion class! This dynamic session combines the best of both worlds - Barre and the core-strengthening power of Pilates. This class is designed to tone and sculpt your entire body while incorporating unique resistance bands to elevate your heart rate and intensify your workout. Join us and experience the fusion of two powerful disciplines in one exhilarating session!
Familiarity in basic barre is required due to the use of the band system throughout class. If you have not attended a barre class, please contact the studio prior to reserving class.
Class Duration: 55 minutes
Please arrive 15 minutes prior to the start of class.
Jump & Sculpt Reformer Pilates
In our dynamic Jump + Sculpt Reformer Pilates sessions you’ll experience the power of Pilates on our state-of-the-art Merrithew Reformers with Cardio Tramps in this exhilarating 45-minute session. Our fusion of classical and contemporary Pilates techniques is designed to challenge and strengthen your body while keeping you engaged and motivated. With the added use of heavier weights, our sessions provide a comprehensive workout that can help prevent osteoporosis as you age. Join us for a unique and effective fitness experience that will leave you feeling stronger, more balanced, and ready to take on the day!
Please note:
All-levels is suitable for beginners, but please let us know ahead of time if you have not done Reformer Pilates previously.
“Experienced” is for those you have done Reformer Pilates as this class moves at a quicker pace.
Grippy socks are required for all Jump + Sculpt sessions.
Class Duration: 45 minutes.
Please arrive 15 minutes before sessions
Flexibility & Flow Yoga
Practice self care, self love and take some time for you. Connect to your breath and body and let go of your stress energy. This gentle flow class is sequenced to slowly relax and release the body promoting openness and flexibility while quieting the mind. This class will include an introduction to vinyasa flow, breath-synchronized movement.
All levels: Very gentle and beginner friendly. No experience required. Excellent class for new beginners.
Class Duration: 60 minutes
Please arrive 15 minutes prior to the start of class.
Form & Flow Yoga
In this class, alignment-informed postures are linked together with the breath creating a moderately paced Vinyasa Flow class. This is a great class to progress into from Gentle Yoga.
All levels welcomed.
Class Duration: 60 minutes
Please arrive 15 minutes prior to the start of class.
Power Yoga
Power Yoga is athletic and combines the calorie-burning power of cardio into one well-rounded class. This class moves at a quick pace and is set to upbeat music. You are guaranteed a fun, sweaty workout so don’t forget your towel!
Class Duration: 55 minutes
Please arrive 15 minutes prior to the start of class.