sandi anderson 3/17/24 sandi anderson 3/17/24

Spring into Renewal: Tips and Classes for a Renewed You!

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The Underrated Key to Well-being: Building Stronger Relationships

sandi anderson 2/3/24 sandi anderson 2/3/24

The Underrated Key to Well-being: Building Stronger Relationships

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sandi anderson 1/2/24 sandi anderson 1/2/24

Kickstart the New Year

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sandi anderson 12/2/23 sandi anderson 12/2/23

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sandi anderson 9/2/21 sandi anderson 9/2/21

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When it comes to yoga, the answer is almost always yes. Yes, yoga “works.” Yes, yoga is  actually  a good workout. Yes, yoga can help weight loss. Yes,  you  can do yoga. Yoga and its benefits date back millennia.

sandi anderson 2/8/21 sandi anderson 2/8/21

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sandi anderson 1/2/21 sandi anderson 1/2/21

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sandi anderson 10/1/20 sandi anderson 10/1/20

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For many of us, the introduction to the mind-body class formats of Yoga, Barre and Pilates Barre Fusion is a life-changing event.  I know this statement may seem overly dramatic, but please keep reading.   If you

sandi anderson 1/20/20 sandi anderson 1/20/20

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When you think of strength training, yoga might not be the first thing you think of — but you should! If you've ever tried yoga, you have probably asked yourself the question: CAN I BUILD STRENGTH WITH YOGA? There’s many different s

sandi anderson 10/14/19 sandi anderson 10/14/19

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