For many of us, the introduction to the mind-body class formats of Yoga, Barre and Pilates Barre Fusion is a life-changing event.  I know this statement may seem overly dramatic, but please keep reading.   If you
sandi anderson sandi anderson

Read More
When you think of strength training, yoga might not be the first thing you think of — but you should! If you've ever tried yoga, you have probably asked yourself the question: CAN I BUILD STRENGTH WITH YOGA? There’s many different s
sandi anderson sandi anderson

Read More
“I CAN’T DO YOGA BECAUSE I’M NOT FLEXIBLE.” As a yoga teacher, I cannot tell you how many times I have heard this statement so I thought I’d delve into the topic of “flexibility.” Have you ever wondered why some people are effortlessly f
sandi anderson sandi anderson

Read More