One Studio. Three Methods.
Total Body Fitness.
YOUR FITNESS HOME ON THE MS GULF COAST
Where movement meets community and strength.
Our wide range of classes is designed to help you feel stronger, more flexible, and revitalized. Whether you’re aiming to boost your confidence, feel empowered, or simply move in ways that make your body feel amazing, we’ve got the expert guidance and supportive environment you need.
Our certified and highly trained instructors are passionate about helping you reach your fitness goals. Every class, whether it’s Vinyasa Yoga, high-energy Barre, or our results-driven Reformer Pilates sessions, is crafted to give you the best workout experience on the MS Gulf Coast. You’ll leave each session feeling accomplished and supported.
We offer flexible options like memberships, class packages, and a super special introductory offer, making it easy to start your fitness journey. So whether you’re a seasoned pro or just getting started, we’re here to help you feel your best—inside and out.
Classes at Yoga Barre Pilates
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Barre
A full-body workout combining Pilates, dance, and functional fitness with small isolated movements and large range motions to fatigue muscles and elevate heart rate.
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Barre Strong
An intensified version of traditional Barre that incorporates heavier weights and HIIT training, especially beneficial for women over 35 looking to improve cardiovascular health and bone density.
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Pilates Barre Fusion
A dynamic combination of Barre and Pilates using resistance bands to tone and sculpt the body while elevating heart rate.
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Jump & Sculpt Reformer Pilates
A 45-minute workout on Merrithew Reformers with Cardio Tramps that combines classical and contemporary Pilates with heavier weights for strength and bone health.
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Flexibility & Flow Yoga
A gentle, beginner-friendly flow class focusing on breath work and stress release through relaxing movements designed to promote flexibility and mental calm.
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Form & Flow Yoga
A moderately-paced Vinyasa flow class emphasizing proper alignment and breath-synchronized movement as a progression from Gentle Yoga.
